Tag: telomerase

Real patient experiences

healthy,telomeres,telomerase,ornish,lancet oncology, dr ed park , telomere timebombs

Healthy lifestyle choices lengthen telomeres

It appears that healthy choices make your telomeres longer. How is this happening? Increased telomerase activity? How is that happening? Probably better quality sleep and decreased cortisol levels, inflammation, and damage to stem cells. To learn a grand unified theory of aging and disease that dovetails with this clinical research, read “Telomere Timebombs: Defusing the terror of aging”

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Exercise

“You get a good workout and then two days of stiffness. I travel quite a bit so I couldn’t afford to be basically laying for two days out of three. Now the workout “hangover” is gone.”

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Sleep

“I’m sleeping much better
so I’m feeling better.”

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