79yo elite runner, Doug, just keeps getting better
In this 13 minute video, we talk with Doug Malewicki about his trail running. He appears to be getting better when others would be slowing down and getting injured.
In this 13 minute video, we talk with Doug Malewicki about his trail running. He appears to be getting better when others would be slowing down and getting injured.
In just 3 months, with no change in Doug’s typically insane exercise regimen, he has seen a 10% drop in his pulse pressure, a 32% drop in his arterial stiffness, and a 16% increase in his cardiac viability.
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