Tag: lifestyle
Real patient experiences
Happy National Donut Day!! (or why ambi-valence is the key to living well…)
A donut is not good or evil. But it can be a source of great love. It is also a tasty source of calories.
Edward
06/05/2015
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Healthy lifestyle choices lengthen telomeres
It appears that healthy choices make your telomeres longer. How is this happening? Increased telomerase activity? How is that happening? Probably better quality sleep and decreased cortisol levels, inflammation, and damage to stem cells. To learn a grand unified theory of aging and disease that dovetails with this clinical research, read “Telomere Timebombs: Defusing the terror of aging”
Edward
09/18/2013
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